Monday, 5 February 2018

Cashew Banana Chew

Sourced from Nicola Galloway's Homegrown Kitchen

Ingredients:
- 1/2 cup cashews
- 2 ripe bananas
- Squeeze lemon
- 1/2 teaspoon lemon zest
- 50g melted butter (or 4 Tablespoons oil)
- Few drops vanilla
- 1/2 teaspoon cinnamon
- 1/2 cup rolled oats
- 1/2 cup dessicated coconut
- 1 small apple, grated
- 1 egg

Method:
Preheat oven to 180. Line a 25cm tin with baking paper. Place cashews in food processor and blitz. Mash banana, then fold in cashews, lemon juice, zest, butter, vanilla. Add remaining ingredients. Pour into prepared tin, and bake for 20min, or until hard to touch. Cut into squares or fingers. Store in fridge for 5 days, or freeze.

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