Chickpea Burgers

Ingredients

2x 400g cans chickpea, rinsed and drained

garlic clove, chopped

2 small / 1large red onion, roughly chopped

handful parsley

2 tsp ground cumin

2 tsp ground coriander

1 tsp chilli powder (opt)

4 tbsp plain flour

4 tbsp sunflower oil

 toasted pita bread

200g tub tomato salsa, to serve

green salad, to serve

Method

Pat the chickpeas dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth, then shape into eight patties with your hands.

Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with toasted pittas, tomato salsa and a green salad.