Balanced Smoothie

Yesterday I decided I'd put together a few smoothie ingredients, and just see what happened. It actually tasted pretty good!

Fats:
- 1/4 cup coconut milk
- 1 teaspoon coconut oil

Proteins:
- 2 teaspoon LSA, soaked in small amount of water for a minute or two
- 1 teaspoon tahini
- Small handful mixed sprouts

Veg/fruit:
- Handful greens (I used spinach, mizuna and parsley from the garden)
- Small handful mixed frozen berries
- Half a banana

Flavours:
- Pinch sea salt
- Half teaspoon cinnamon
- Drop vanilla essence

Water - to a desired consistency

Just whiz it all up.