Put a heavy bottomed fry pan on the element, and heat to a low-medium heat. Once heated up, add 1 cup of mixed seeds (pumpkin, sunflower, sesame, or others). There is no need for any oil. Heat until golden. This takes about 5 minutes. Be careful not to burn.
Meanwhile, mix 1 Tablespoon soy sauce (preferably without additives or excessive salt), along with a pinch of cayenne, and 1/4 teaspoon garlic powder.
Once the seeds are golden, take off the heat, move to a bowl, and stir through the sauce. Leave to cool.
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