Jo’s Sugar Free Slice

This is an easy, yummy, healthier treat. I eat 1 or 2 of these when I'm on the go / need a perk / exercising, etc.

2 cups raw nuts (almonds, cashews, macadamias) 

1 cup seeds (sunflower, pumpkin, chia)

3/4 cup chopped sultanas

½ cup shredded coconut
2 Tablespoons tahini
3 Tablespoons peanut butter
2 Tablespoons ground flax seed soaked for 30 sec in 2 T water
7 figs, chopped
10 pitted prunes

6 pieces crystalised ginger
zest of 1 orange
1 teaspoon cinnamon 

pinch salt

Process dry ingredients in a food processor until well mixed. Then add butters and dried fruit. 

Press into a container (roughly 20cm by 15cm, but most sizes will work).

Refrigerate for a few hours. Then cut into squares.

You can keep in the fridge for at least a couple of weeks, or freezer for longer.

See chocolaty version here:

http://abalancedkiwilifestyle.blogspot.co.nz/2014/03/healthy-version-of-chocolate-nut-and.html