Ever since I lived in Japan for a few months in 2008, I've chosen to eat a savoury breakfast, and I've felt so much better for it. Some of my breakfast ideas include: baked beans, eggs in various ways, avacado and salmon on toast...... and now I have another option: cottage cheese, walnuts, carrots and sprouts on rye toast.
Having a savoury breakfast means that my afternoon snack can be home made porridge or muesli, which means I don't need to resort to sweet stuff.
- NZ walnuts (NZ ones are way less bitter than American ones)
- Carrot, grated
- Organic cottage cheese (no preservatives)
- Spicy mixed sprouts (home grown is best)
- Organic rye bread (I use Mestemacher german rye which is thinly sliced, very dense, and a bit bitter, yum!!)
I don't think I really need to explain what to do. Just check out the picture if you're unsure.
PS: I crush the walnuts and put them on the cottage cheese, before I add the grated carrot and sprouts.
No comments:
Post a Comment