Wednesday, 1 April 2015

mud spring smoothie

I made this with leftovers and it was one of my favourite.  So I thought I'd share it.... And yes, it really does look like the rotorua mud springs :-D


- pinch seaweed (karengo fronds)
- pinch salt
- half avocado
- handful mesclin
- Handful mint leaves
- 2 cups water
- Handful blueberries
- Half banana
- 1 T chia seeds
- 1 T cashew nuts




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