Friday, 31 October 2014

Mixed Bean Goulash

This is a mixture of a couple of recipes I found online.... I almost always have vegetarian for lunch, and this makes for a great option. I even had it for breakfast a couple of times!


Ingredients
2x 400g tins mixed beans, drained and rinsed
2 x 400g tins chopped tomatoes
1 large onion, finely chopped
6 cloves of garlic, crushed
2 tablespoons smoked paprika
2 teaspoon of ground cumin
1/4teaspoon of chilli powder
1/2 teaspoon black pepper
1 tablespoon of olive oil

Method
1. Saute the onion in a large pan for 5 minutes or until soft.
2. Add the garlic, paprika, cumin and chilli powder and cook for 1 minute.
3. Add the tomatoes and pepper.
4. Simmer gently for 10 minutes until thickened. Add a bit of water if too thick.
5. Add the mixed beans and cook for another 5 minutes or until the beans are heated through.

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