Tuesday, 3 June 2014

Smoked Salmon and Vegetable Frittata

This is another one from the Real Fresh Food Cookbook, but downsized to fit in my dish.


Ingredients (serves 3-4)
- 250g silverbeet, cooked
- 250g carrot, grated
- 5 eggs
- 125ml yogurt
- Pinch nutmeg
- 125g smoked fish. Salmon works well
- 1/2 teaspoon seasalt

Preheat oven to 160deg. Line dish (mine was approx 19 x 24cm) with baking paper
Place eggs, yoghurt, nutmeg, salt and pepper in a bowl and whisk to combine.
Press grated carrot into prepared baking dish. Pour some egg mixture over and press down through carrot. Repeat with silverbeet.
Break smoked fish into small pieces and scatter over the top. Push fish down into the egg mix a little. Bake for 30-40 min.

This is a great dish for using up vegetables that are getting a bit old.... Try grated pumpkin, spinach, Cooked potato, etc.....

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