Friday, 22 April 2016

Spicy tomato onion scrambled eggs

As you may know, im a strong advocate for a good filling breakfast every day. And for me, since 2008, that means savoury (except for tge odd pancake interlude), so eggs, fish, avocado, beans, halloumi, tomatoes, mushrooms.....

Today i decided to do something slightly different with my eggs - scrambled with an indian twang, onions, tomatoes, and home grown parsley.....

Ingredients (serves 1)
- 1/4tsp garam masala
-1/4tsp each ground cumin and coriander
-1/4 onion, diced
- 1 medium tomato, diced
- a good bunch parsley, finely chopped
- half a fresh green chilli, diced
-2 eggs
- dash milk (opt)
-oil/butter
-salt

Method
Crack eggs into a bowl, and add a dash milk.
Saute the spices in a frying pan on  medium heat until you can smell the aroma. Add some oil and the onion, and saute 5-10 min until translucent. Add the tomatoes and parsley and cook another few minutes. Remove from heat and pour the entire mixture into the egg bowl. (So everything is in one bowl).
Mix everything together.

Heat some butter in the frying pan on low-med heat and pour the mixture back in. Stir every 30 seconds until cooked to desired texture. Serve on wholegrain toast.



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