Friday, 28 March 2014

Healthy Version of a Chocolate Nut and Fruit Slice

This is my favourite sweet treat. I take it everywhere - when I'm travelling, hiking, biking, work.
For this batch I rolled them in coconut and sesame seeds, but for an easier option, just cut the mixture into squares......

2 cups raw almonds / cashews / macadamias
1/2 cup sunflower seeds
1 cup sultanas
1 cup shredded coconut
2 Tablespoons coconut oil
2 Tablespoon LSA
1 Tablespoon chia seeds
Put all of above in a blender until crumbed, then add:

16 prunes
6 dates
1/2 cup cocoa powder
2 teaspoons vanilla essence

Process in food processor until well mixed. Press into a 30cm by 20cm container.
Refrigerate. Then cut into squares, or roll into balls and coat in coconut or sesame seeds, as pictured above.

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