Sunday, 21 August 2016

White fish mornay

Serves 2
40 min prep time, 20 min cooking time. 1hr E-2-E

Ingredients
50 butter
1/4 onion finely diced
2 Tbsp flour
1 1/2 cup milk
1 bay leaf
Salt and pepper
1 Tbsp lemon juice
Bunch parsley
1/2 cup grated cheese, plus 1/4 cup more
300g white fish
1/ 4 cup dried bread crumbs

Method
Preheat oven to 190deg. Grease a baking dish. In a small pot melt butter, and saute onion. Blend in flour. Whisk in milk and bay leaf. Bring to the boil then remove from heat. Remove bay, add cheese, parsley, lemon, salt and pepper. Stir in fish.

Pour into baking dish. Sprinkle extra cheese and crumbs. Bake until top has browned (approx 20min).